In 100 g (Grams) of Seeds, safflower seed kernels, dried there is 4.03 mg of Pantothenic acid. Change amount

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Pantothenic acid

Pantothenic acid is a nutrient present in many other foods. The below table lists foods high in Pantothenic acid other than Seeds, safflower seed kernels, dried.

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	29.8 mg	0.03%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	22.624 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	22.624 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	22.624 mg	0.02%
Mushrooms, shiitake, dried	21.879 mg	0.02%
Pepeao, dried	21.477 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	18.182 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	18.182 mg	0.02%
Formulated bar, POWER BAR, chocolate	15.9 mg	0.02%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	15.9 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	15.385 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	15.377 mg	0.02%
Leavening agents, yeast, baker's, active dry	13.5 mg	0.01%
Beverages, nutritional shake mix, high protein, powder	12.5 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	12.5 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	10.3 mg	0.01%
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	10.1 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	9.8 mg	0.01%
Egg, yolk, dried	9.063 mg	0.01%
Chicken, liver, all classes, cooked, pan-fried	8.315 mg	0.01%

Seeds, safflower seed kernels, dried

Seeds, safflower seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, safflower seed kernels, dried are listed below.

Water	5.62 g	5.62%
Energy (calorie)	517 kcal
Energy (joule)	2163 kJ
Protein	16.18 g	16.18%
Total lipid (fat)	38.45 g	38.45%
Ash	5.47 g	5.47%
Carbohydrate, by difference	34.29 g	34.29%
Calcium, Ca	78 mg	0.08%
Iron, Fe	4.9 mg
Magnesium, Mg	353 mg	0.35%
Phosphorus, P	644 mg	0.64%
Potassium, K	687 mg	0.69%
Sodium, Na	3 mg
Zinc, Zn	5.05 mg	0.01%
Copper, Cu	1.747 mg
Manganese, Mn	2.014 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.163 mg
Riboflavin	0.415 mg
Niacin	2.284 mg

Nutrients in Seeds, safflower seed kernels, dried